Cheese, cottage, nonfat, uncreamed, dry, large or small curd

per 100 gram

Water81.01g
Energy72.0kcal
Energy303.0kJ
Protein10.34g
Total lipid (fat)0.29g
Ash1.71g
Carbohydrate, by difference6.66g
Fiber, total dietary0.0g
Sugars, total1.85g
Sucrose0.0g
Glucose (dextrose)0.29g
Fructose0.0g
Lactose1.56g
Maltose0.0g
Calcium, Ca86.0mg
Iron, Fe0.15mg
Magnesium, Mg11.0mg
Phosphorus, P190.0mg
Potassium, K137.0mg
Sodium, Na372.0mg
Zinc, Zn0.47mg
Copper, Cu0.03mg
Manganese, Mn0.022mg
Selenium, Se9.4??g
Fluoride, F31.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.023mg
Riboflavin0.226mg
Niacin0.144mg
Pantothenic acid0.446mg
Vitamin B-60.016mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total17.9mg
Betaine0.9mg
Vitamin B-120.46??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.01mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.169g
4:00.007g
6:00.002g
8:00.005g
10:00.009g
12:00.006g
14:00.02g
15:00.0g
16:00.07g
17:00.0g
18:00.05g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.079g
16:1 undifferentiated0.012g
17:10.0g
18:1 undifferentiated0.067g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.003g
18:2 undifferentiated0.003g
18:3 undifferentiated0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol7.0mg
Tryptophan0.137g
Threonine0.465g
Isoleucine0.549g
Leucine1.037g
Lysine0.868g
Methionine0.25g
Cystine0.061g
Phenylalanine0.536g
Tyrosine0.561g
Valine0.695g
Arginine0.462g
Histidine0.303g
Alanine0.357g
Aspartic acid0.841g
Glutamic acid2.419g
Glycine0.206g
Proline1.142g
Serine0.594g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg